Termogénesis en actividades no programadas en los hogares de los estudiantes del programa de fisioterapia 2020
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Fecha
2020
Autores
Argumedo Negrete, Julieth Melissa
Ferrer Tabares, Irene Cristina
Gómez Bula, Andres Camilo
Izquierdo Gabalo, Mirlenys Rossana
Maldonado Vega, Ashley Yines
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Ediciones Universidad Simón Bolívar
Facultad Ciencias de la Salud
Facultad Ciencias de la Salud
Resumen
Introducción, se destaca que la inactividad física es un importante factor de riesgo en la mortalidad global, representando el 6% de las muertes a nivel mundial. Se argumenta que incorporar actividad física en la vida diaria mejora la calidad de vida. Objetivos del estudio son determinar el nivel de actividad física y el gasto calórico en actividades no programadas en el hogar. Para ello, se realizó un estudio descriptivo de corte transversal con una muestra de 20 familias de estudiantes del programa de fisioterapia, con edades entre 35 y 50 años. Los criterios de inclusión para participar en el estudio fueron aceptar la participación y poseer un teléfono inteligente. Se utilizaron instrumentos como el IPAQ y el Cuestionario Neat, además de la aplicación Google Fit para registrar y establecer objetivos diarios en las actividades físicas. Resultados indican que el 80% de los sujetos son mujeres, con una edad promedio de 20 años. La mayoría pertenece al estrato socioeconómico 1 y está afiliada al Régimen Contributivo de Salud. En cuanto a la evaluación de la actividad física, se observa que el 40% tiene un nivel de actividad física normal. Además, se calculó que la media del gasto calórico semanal de los 8 sujetos evaluados es de 2932,2. En conclusión, se sugiere que es posible llevar a cabo la realización de ejercicio físico en las actividades diarias.
Introduction, it is highlighted that physical inactivity is an important risk factor in global mortality, representing 6% of deaths worldwide. It is argued that incorporating physical activity into daily life improves quality of life. The objectives of the study are to determine the level of physical activity and caloric expenditure in unscheduled activities at home. To this end, a descriptive cross-sectional study was carried out with a sample of 20 families of students in the physiotherapy program, aged between 35 and 50 years. The inclusion criteria for participating in the study were agreeing to participate and possessing a smartphone. Instruments such as the IPAQ and the Neat Questionnaire were used, as well as the Google Fit application to record and set daily goals for physical activities. The results indicate that 80% of the subjects are women, with an average age of 20 years. The majority belongs to socioeconomic stratum 1 and is affiliated with the Contributory Health Regime. Regarding the evaluation of physical activity, it is observed that 40% have a normal level of physical activity. Furthermore, it was calculated that the average weekly caloric expenditure of the 8 subjects evaluated is 2932.2. In conclusion, it is suggested that it is possible to carry out physical exercise in daily activities.
Introduction, it is highlighted that physical inactivity is an important risk factor in global mortality, representing 6% of deaths worldwide. It is argued that incorporating physical activity into daily life improves quality of life. The objectives of the study are to determine the level of physical activity and caloric expenditure in unscheduled activities at home. To this end, a descriptive cross-sectional study was carried out with a sample of 20 families of students in the physiotherapy program, aged between 35 and 50 years. The inclusion criteria for participating in the study were agreeing to participate and possessing a smartphone. Instruments such as the IPAQ and the Neat Questionnaire were used, as well as the Google Fit application to record and set daily goals for physical activities. The results indicate that 80% of the subjects are women, with an average age of 20 years. The majority belongs to socioeconomic stratum 1 and is affiliated with the Contributory Health Regime. Regarding the evaluation of physical activity, it is observed that 40% have a normal level of physical activity. Furthermore, it was calculated that the average weekly caloric expenditure of the 8 subjects evaluated is 2932.2. In conclusion, it is suggested that it is possible to carry out physical exercise in daily activities.
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Palabras clave
Actividad física, Sedentarismo, Ejercicio físico