Influencia de la calidad del sueño en la condición física de los estudiantes universitarios
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Fecha
2022
Autores
Castillo Vidales, Daniela
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Ediciones Universidad Simón Bolívar
Facultad Ciencias de la Salud
Facultad Ciencias de la Salud
Resumen
La presente investigación de tipo cuantitativa analiza la calidad del sueño y la relación de esta en los estudiantes universitarios todos estos datos obtenidos a través de la realización de los cuestionarios Pittsburgh es un cuestionario que permite valorar de forma rápida la calidad de sueño de los estudiantes universitarios y los problemas relacionados que la persona puede presentar y IFis que es un cuestionario simple y fiable que sirve para obtener una valoración acerca de la condición física en general, la condición física cardio-respiratoria, la fuerza muscular y la velocidad o agilidad de la persona. En los estudiantes universitarios, la mala calidad del sueño se evidencia en altos niveles de estrés, enfermedad física y estado de ánimo negativo, Sumado a esto, se ha demostrado que diversos trastornos de sueño influyen muy negativamente en la calidad de vida de las personas que los padecen, y están asociados, por ejemplo: con un elevado número de accidentes laborales y de tráfico, con un mal rendimiento y con la presencia de múltiples patologías, tanto físicas como psicológicas, es importante tener en cuenta la forma en que la calidad del sueño está relacionada con la condición física de los individuos; entendida esta última como la capacidad que se tiene para realizar una actividad física, o sea, que toma presente cada una de las propiedades físicas que se requieren para la ejercitación. Este estudio podría sentar precedentes para que la relación entre la calidad del sueño y la condición física sea un tema para seguir investigando de manera profunda desde el programa de fisioterapia, aportando a la creación de estrategias preventivas y de intervención que permitan el mejoramiento de la calidad del sueño y con este una mejor condición física. Objetivos: Evaluar la influencia de la calidad del sueño en la condición física auto percibida de los estudiantes universitarios. Materiales y Métodos: cuestionario IFis y Pittsburgh. Resultados: En el estudio realizado se encontró que el 68,8% era del sexo femenino y las edades predominantes eran de los 18 a los 20 años, el 78,1% de la población estudiada duerme más de noche y calificaron su calidad del sueño “regular” el 56,3% manifestó tener sueño mientras estudian, el 96,9% no toma medicamento para conciliar el sueño, el 78,1% indico que la universidad es el factor principal que afecta su calidad del sueño el 56,3% duermen 6 a 8 horas. El 50% de la población realiza actividad física y la otra mitad no realiza, principalmente realizan ejercicios en el gimnasio, el 21,9% van 1 o 2 días a la semana y el 43,8% no realiza actividad física, la frecuencia con que realizan actividad física es 21,9%. Conclusiones: Tras la realización de este estudio se concluye que los estudiantes tienen una regular calidad del sueño esto debido a la hora en que logran quedarse dormidos, sumado que también tienen que madrugar y los compromisos universitarios, lo cual provoca que los estudiantes presenten sueño durante su jornada educativa. En el estudio se observa que la mayor parte de los estudiantes no necesitan de algún medicamente para conciliar el sueño. Al observar las características de la condición física se encuentra que la mitad de la población realiza actividad física como caminar, voleibol, futbol y ejercicios en gimnasio siendo este uno de los realizado por los estudiantes, mientras que la otra mitad no realiza actividad física, se evidencia que los estudiantes que realizan alguna actividad física no lo hacen de forma constante podría decirse que esto es debido al poco tiempo libre.
The present quantitative research analyzes the quality of sleep and its relationship in university students. All these data obtained through the completion of the questionnaires. Pittsburgh is a questionnaire that allows to quickly assess the quality of sleep of university students. and the related problems that the person may present and IFis, which is a simple and reliable questionnaire that is used to obtain an assessment of the person's general physical condition, cardio-respiratory fitness, muscular strength and speed or agility. . In university students, poor sleep quality is evidenced by high levels of stress, physical illness and negative mood. Added to this, it has been shown that various sleep disorders have a very negative influence on the quality of life of people who suffer from them, and they are associated, for example: with a high number of occupational and traffic accidents, with poor performance and with the presence of multiple pathologies, both physical and psychological, it is important to take into account the way in which the quality of the sleep is related to the physical condition of individuals; the latter understood as the ability to perform a physical activity, that is, that takes into account each of the physical properties that are required for exercise. This study could set precedents so that the relationship between sleep quality and physical condition is a topic to continue investigating in depth from the physiotherapy program, contributing to the creation of preventive and intervention strategies that allow the improvement of quality. of sleep and with it a better physical condition. Objective: To evaluate the influence of sleep quality on the self-perceived physical condition of university students. Materials and Methods: IFIs and Pittsburgh questionnaire. Results: In the study carried out, it was found that 68.8% were female and the predominant ages were between 18 and 20 years old, 78.1% of the studied population slept more at night and described their sleep quality as "regular". 56.3% said they were sleepy while studying, 96.9% did not take medication to fall asleep, 78.1% indicated that the university is the main factor that affects their quality of sleep, 56.3% sleep 6 to 8 hours. 50% of the population performs physical activity and the other half does not, they mainly exercise in the gym, 21.9% go 1 or 2 days a week and 43.8% do not perform physical activity, the frequency with who perform physical activity is 21.9%. Conclusions: After carrying out this study, it is concluded that students have a regular quality of sleep due to the time they manage to fall asleep, added that they also have to get up early and have university commitments, which causes students to be sleepy during their day. educational. The study shows that most students do not need any medication to fall asleep. Observing the characteristics of the physical condition, it is found that half of the population performs physical activity such as walking, volleyball, soccer and exercises in the gym, this being one of those performed by the students, while the other half does not perform physical activity. evidence that students who perform some physical activity do not do it constantly, it could be said that this is due to the little free time.
The present quantitative research analyzes the quality of sleep and its relationship in university students. All these data obtained through the completion of the questionnaires. Pittsburgh is a questionnaire that allows to quickly assess the quality of sleep of university students. and the related problems that the person may present and IFis, which is a simple and reliable questionnaire that is used to obtain an assessment of the person's general physical condition, cardio-respiratory fitness, muscular strength and speed or agility. . In university students, poor sleep quality is evidenced by high levels of stress, physical illness and negative mood. Added to this, it has been shown that various sleep disorders have a very negative influence on the quality of life of people who suffer from them, and they are associated, for example: with a high number of occupational and traffic accidents, with poor performance and with the presence of multiple pathologies, both physical and psychological, it is important to take into account the way in which the quality of the sleep is related to the physical condition of individuals; the latter understood as the ability to perform a physical activity, that is, that takes into account each of the physical properties that are required for exercise. This study could set precedents so that the relationship between sleep quality and physical condition is a topic to continue investigating in depth from the physiotherapy program, contributing to the creation of preventive and intervention strategies that allow the improvement of quality. of sleep and with it a better physical condition. Objective: To evaluate the influence of sleep quality on the self-perceived physical condition of university students. Materials and Methods: IFIs and Pittsburgh questionnaire. Results: In the study carried out, it was found that 68.8% were female and the predominant ages were between 18 and 20 years old, 78.1% of the studied population slept more at night and described their sleep quality as "regular". 56.3% said they were sleepy while studying, 96.9% did not take medication to fall asleep, 78.1% indicated that the university is the main factor that affects their quality of sleep, 56.3% sleep 6 to 8 hours. 50% of the population performs physical activity and the other half does not, they mainly exercise in the gym, 21.9% go 1 or 2 days a week and 43.8% do not perform physical activity, the frequency with who perform physical activity is 21.9%. Conclusions: After carrying out this study, it is concluded that students have a regular quality of sleep due to the time they manage to fall asleep, added that they also have to get up early and have university commitments, which causes students to be sleepy during their day. educational. The study shows that most students do not need any medication to fall asleep. Observing the characteristics of the physical condition, it is found that half of the population performs physical activity such as walking, volleyball, soccer and exercises in the gym, this being one of those performed by the students, while the other half does not perform physical activity. evidence that students who perform some physical activity do not do it constantly, it could be said that this is due to the little free time.
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Palabras clave
Calidad del sueño, Condición física, Estudiantes