Relación entre la calidad subjetiva del sueño y estado de ánimo en estudiantes universitarios como consecuencia del aislamiento preventivo por Covid 19
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2023
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Ediciones Universidad Simón Bolívar
Facultad de Ciencias Jurídicas y Sociales
Facultad de Ciencias Jurídicas y Sociales
Resumen
La calidad del sueño se suele evaluar dependiendo de las horas de sueño que se destina al descanso, su eficiencia y las alteraciones que el sujeto pueda estar presentando, por lo que suele existir relación entre los procesos de sueño y el estado de ánimo de una persona. En el presente artículo se pretende identificar si existe relación entre el estado de ánimo depresión- alegría y la calidad subjetiva del sueño en una muestra de 573 estudiantes del programa de Psicología de la Universidad Simón Bolívar Cúcuta-Colombia, distribuidos entre 105 estudiantes de género masculino y 468 de género femenino, donde se aplicó de manera digital la escala Cognición, Emoción y Conducta (CEC) y el Índice de calidad de sueño Pittsburg (ICSP), desde un enfoque cuantitativo, con un diseño no experimental de tipo correlacional. Dentro de los resultados obtenidos se identificó que para este estudio no existen resultados significativos entre el índice Depresión/Alegría de la escala CEC-2 y el Índice de Pittsburg, no se idéntica significancia atribuible al sexo, por lo que esto indicaría que es posible que a menor calidad del sueño posiblemente existan alteraciones del sueño, así como las horas de sueño que cumple con características similares sugiriendo que al tener menos horas de sueño alteraría la calidad del sueño. Las alteraciones del sueño también se encuentran correlacionadas de manera inversa con la calidad de sueño, entendiendo aparentemente que a menos calidad del sueño podrían hacerse presentes dichas alteraciones.
The quality of sleep is usually evaluated depending on the hours of sleep that is destined to rest, its efficiency and the alterations that the subject may be presenting, so there is usually a relationship between sleep processes and the mood of a person. In the present article we intend to identify if there is a relationship between the mood state depression-joy and the subjective quality of sleep in a sample of 573 students of the Psychology program of the Universidad Simón Bolívar Cúcuta-Colombia, distributed among 105 male and 468 female students, where the Cognition, Emotion and Behavior (CEC) scale and the Pittsburg Sleep Quality Index (ICSP) were applied digitally, from a quantitative approach, with a non-experimental design of correlational type. Among the results obtained, it was identified that for this study there are no significant results between the Depression/Happiness index of the CEC-2 scale and the Pittsburg Index, there is no identical significance attributable to sex, so this would indicate that it is possible that at lower sleep quality there may be sleep disturbances, as well as the hours of sleep that meet similar characteristics suggesting that having less hours of sleep would alter the quality of sleep. Sleep disturbances are also inversely correlated with the quality of sleep, apparently understanding that the lower the quality of sleep, the more sleep disturbances could be present.
The quality of sleep is usually evaluated depending on the hours of sleep that is destined to rest, its efficiency and the alterations that the subject may be presenting, so there is usually a relationship between sleep processes and the mood of a person. In the present article we intend to identify if there is a relationship between the mood state depression-joy and the subjective quality of sleep in a sample of 573 students of the Psychology program of the Universidad Simón Bolívar Cúcuta-Colombia, distributed among 105 male and 468 female students, where the Cognition, Emotion and Behavior (CEC) scale and the Pittsburg Sleep Quality Index (ICSP) were applied digitally, from a quantitative approach, with a non-experimental design of correlational type. Among the results obtained, it was identified that for this study there are no significant results between the Depression/Happiness index of the CEC-2 scale and the Pittsburg Index, there is no identical significance attributable to sex, so this would indicate that it is possible that at lower sleep quality there may be sleep disturbances, as well as the hours of sleep that meet similar characteristics suggesting that having less hours of sleep would alter the quality of sleep. Sleep disturbances are also inversely correlated with the quality of sleep, apparently understanding that the lower the quality of sleep, the more sleep disturbances could be present.
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Calidad subjetiva del sueño, Depresión-alegría, Estudiantes universitarios, Aislamiento, Subjective sleep quality, Depression-happiness, University students, Isolation
