Cambios en el estrés percibido y en carga alostática en adultos entrenados con el programa Mindfulness del Centro Serbal de la ciudad de Barranquilla
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Fecha
2016
Autores
Cantillo Vargas, Ella Margarita
De La Pava Torres, Alba Lucía
Gómez Cárdenas, Ruby
Quintana Espinosa, Laura Lucía
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Ediciones Universidad Simón Bolívar
Facultad de Ciencias de la Salud
Facultad de Ciencias de la Salud
Resumen
El estrés se ha convertido en un importante problema de salud pública mundial, y técnicas
como el Mindfulness han demostrado ser muy útiles para su control y reducción, así como
para el tratamiento de las enfermedades que a él se asocian. El objetivo de este estudio
fue identificar los cambios en el estrés percibido y en carga alostática en adultos
entrenados con el programa Mindfulness del Centro Serbal en la ciudad de Barranquilla,
entre los meses de marzo y julio de 2016. Se midió el estrés percibido, la tensión arterial,
el perímetro abdominal, la hemoglobina glicosilada, el colesterol total, el colesterol HDL, el
cortisol en suero y la proteína C reactiva. Se encontró una disminución en la media
estadística de estos parámetros después que los participantes recibieron entrenamiento
en las técnicas del Mindfulness. Se observó que en los adultos participantes en el
programa REBAP se produjo una disminución del estrés percibido y de los parámetros
con los que se evalúa la carga alostática.
Stress has become a major global public health problem, and techniques as Mindfulness had preved to be useful for control and reduce it, as well as for the treatment of associated diseases. The purpose of this study was to identify changes in stress perception and allostatic charges in adults that participate in the Mindfulness Based Stress Reduction Program - MBSR- (Mindfulness) between March and July of 2016, in Barranquilla City. Perceived stress, blood pressure, waist circumference, glycosylated hemoglobin, total cholesterol, HDL cholesterol, serum cortisol and e-reactive protein were measured. lt was found that the mean of these measures decrease after participants have been trained in the technique of Mindfulness. lt was observed a reduction of perceived stress in adults that participates in MBSR program, also decreased allostatic charges parameters
Stress has become a major global public health problem, and techniques as Mindfulness had preved to be useful for control and reduce it, as well as for the treatment of associated diseases. The purpose of this study was to identify changes in stress perception and allostatic charges in adults that participate in the Mindfulness Based Stress Reduction Program - MBSR- (Mindfulness) between March and July of 2016, in Barranquilla City. Perceived stress, blood pressure, waist circumference, glycosylated hemoglobin, total cholesterol, HDL cholesterol, serum cortisol and e-reactive protein were measured. lt was found that the mean of these measures decrease after participants have been trained in the technique of Mindfulness. lt was observed a reduction of perceived stress in adults that participates in MBSR program, also decreased allostatic charges parameters
Descripción
Palabras clave
Estrés, Mindfulness, Carga alostática, Inflamación, Cortisol, Stress, allostatic load, lnflammation