Efectos de un programa de entrenamiento físico sobre la fuerza y flexibilidad de estudiantes universitarios
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Fecha
2018
Autores
Torres-Anaya, Maricela
Galeano-Palencia, Eyman Andrés
Rodríguez Delgado, Adel
Vidarte Claros, José Armando
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Título del volumen
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Cooperativa servicios y suministros 212518 RS
Resumen
Introducción: La práctica de actividad física disminuye la
posibilidad de adquirir enfermedades crónicas no trasmisibles,
asimismo permite mejorar la salud en los sistemas
osteomuscular, cardiorrespiratorio y funcional, mejorando
la condición física, que permite realizar las actividades cotidianas
con vigor y sin fatiga; lo que se define como condición
física saludable.
Objetivo: El objetivo del presente estudio fué establecer
los efectos de un programa de ejercicio físico estructurado
sobre la Fuerza y Flexibilidad en un grupo de universitarios.
Materiales y Métodos: Tipo de estudio ensayo clínico
aleatorio no controlado, con evaluación pre intervención
y post intervención con grupo experimento y un grupo
control, en 54 estudiantes que asisten a la Unidad de
Acondicionamiento Físico de una universidad. Se aplicaron
las pruebas: Fuerza prensión bimanual, Salto Vertical,
Flexibilidad del tronco (Batería AFISAL INEFC) y prueba de
Abdominales en un minuto, la intervención se realizó con
un programa de ejercicio físico estructurado comparado
con un programa educativo.
Resultados: Post intervención se observan cambios estadísticamente
significativos en el grupo experimento
comparado con el grupo control, en mujeres fuerza de
prensión bimanual (44,13 kilogramos; P: 0,004), fuerza
resistencia abdominal (29,81 repeticiones; P: 0,006) y
fuerza explosiva (36,38 centímetros; P: 0,005) y en hombres
fuerza resistencia abdominal (37,27 repeticiones; P:
0,007), fuerza explosiva de tren inferior (50,91 centímetros;
P:0,049) y flexibilidad (39,73 centímetros; P: 0,008).
Conclusiones: La fuerza y flexibilidad pueden variar positivamente
luego de una intervención con un programa de
ejercicios estructurado, de tres mesociclos, con aumento
paulatino del esfuerzo, aplicado por 12 semanas, con una
frecuencia de tres veces por semana por 75 minutos/día.
Introduction: The practice of physical activity decreases the possibility of acquiring non-communicable chronic diseases, it also allows improving health in musculoskeletal, cardiorespiratory and functional systems, enhancing physical condition, which permits carrying out daily activities with vigor and without fatigue; what is defined as a healthy physical condition. Objective: The objective of this study was to establish the effects of a structured physical exercise program on Strength and Flexibility in a group of university students. Materials and Methods: Type of study, uncontrolled randomized clinical trial, with pre-intervention and postintervention evaluation with an experimental group and a control group, in 54 students attending the Physical Conditioning Unit of a university. The tests were applied: Bimanual grip strength, Vertical Jump, Anterior trunk flexibility (AFISAL Battery INEFC) and abdominal test in one minute, the intervention was performed by a structured physical exercise program compared to an educational program. Results: Post intervention, statistically significant changes were observed in the experimental group compared to the control group, in women, two-handed grip strength (44.13 kg, P: 0.004), strength, abdominal resistance (29.81 repetitions, P: 0.006) and explosive strength (36.38 centimeters; P: 0.005) and in men strength, abdominal strength (37.27 repetitions; P: 0.007), lower train explosive force (50.91 centimeters; P: 0.049) and flexibility (39.73) centimeters; P: 0.008). Conclusions: Strength and flexibility can vary positively after an intervention with a structured exercise program, three mesocycles, with gradual increase in effort, applied for 12 weeks, with a frequency of three times a week for 75 minutes / day.
Introduction: The practice of physical activity decreases the possibility of acquiring non-communicable chronic diseases, it also allows improving health in musculoskeletal, cardiorespiratory and functional systems, enhancing physical condition, which permits carrying out daily activities with vigor and without fatigue; what is defined as a healthy physical condition. Objective: The objective of this study was to establish the effects of a structured physical exercise program on Strength and Flexibility in a group of university students. Materials and Methods: Type of study, uncontrolled randomized clinical trial, with pre-intervention and postintervention evaluation with an experimental group and a control group, in 54 students attending the Physical Conditioning Unit of a university. The tests were applied: Bimanual grip strength, Vertical Jump, Anterior trunk flexibility (AFISAL Battery INEFC) and abdominal test in one minute, the intervention was performed by a structured physical exercise program compared to an educational program. Results: Post intervention, statistically significant changes were observed in the experimental group compared to the control group, in women, two-handed grip strength (44.13 kg, P: 0.004), strength, abdominal resistance (29.81 repetitions, P: 0.006) and explosive strength (36.38 centimeters; P: 0.005) and in men strength, abdominal strength (37.27 repetitions; P: 0.007), lower train explosive force (50.91 centimeters; P: 0.049) and flexibility (39.73) centimeters; P: 0.008). Conclusions: Strength and flexibility can vary positively after an intervention with a structured exercise program, three mesocycles, with gradual increase in effort, applied for 12 weeks, with a frequency of three times a week for 75 minutes / day.
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Palabras clave
Condición Física Saludable, Salud, Ejercicio, Actividad Motora, Healthy physical condition, Health, Exercise, Motor activity